Most visitors to Tanzania enjoy a healthy trip. A little preparation before you travel goes a long way. This guide gives general advice — always speak to a travel doctor or clinic at least six to eight weeks before departure for advice based on your health and itinerary.
Vaccinations
Your doctor will advise on routine and travel vaccines. Commonly discussed vaccines for Tanzania include hepatitis A, typhoid and tetanus. Yellow fever vaccination may be required if you are arriving from, or have transited through, a country with a risk of yellow fever transmission. Carry your vaccination certificate if you have one.
Malaria
Malaria is present in many parts of Tanzania, including safari areas and Zanzibar, although risk is lower at high altitude such as on Kilimanjaro.
- Ask your doctor about antimalarial medication suitable for you.
- Use insect repellent containing DEET or picaridin, especially at dusk.
- Wear long sleeves and trousers in the evening.
- Sleep under a mosquito net where provided.
If you develop a fever during or after your trip, seek medical advice promptly and mention that you have been to Tanzania.
Food and water
- Drink bottled, boiled or filtered water.
- Lodges and camps generally prepare food with high hygiene standards.
- Wash or sanitise your hands before eating.
Sun and heat
The equatorial sun is strong. Use high-factor sunscreen, wear a hat and sunglasses and drink plenty of water.
Altitude
If you are climbing Kilimanjaro or Mount Meru, read our guide to altitude sickness.
Travel insurance
Comprehensive insurance with medical and emergency evacuation cover is essential and a condition of booking with us. See our travel insurance page.
Health on safari
Safari days involve sun, dust and long hours in a vehicle. Wear sunglasses, use eye drops if your eyes feel dry and stay hydrated. If you suffer from motion sickness, sit near the front of the vehicle and bring your usual remedy.
Health in Zanzibar
The heat and humidity can be intense. Drink water regularly, avoid too much sun in the middle of the day and use reef-safe sunscreen.
Medical facilities
Arusha and Dar es Salaam have private hospitals and clinics. In remote areas, lodges have first aid and access to evacuation services, which is why insurance with evacuation cover is so important.
Frequently asked questions
Do I need a yellow fever vaccine for Tanzania?
It depends on your travel route. A certificate may be required if you arrive from, or transit through, a country with yellow fever risk. Your travel clinic can advise.
Is the tap water safe to drink?
We recommend drinking bottled, boiled or filtered water throughout your trip.
Is there malaria on Kilimanjaro?
The risk is very low at high altitude, but present in the lowland areas you pass through before and after the climb.
A simple travel health kit
- Personal prescription medication
- Painkillers and antihistamines
- Rehydration salts and anti-diarrhoea tablets
- Plasters, blister pads and antiseptic cream
- Insect repellent and after-bite cream
- Hand sanitiser
Utmost Tanzania Tours
Utmost Tanzania Tours is an Arusha-based tour operator specialising in tailor-made wildlife safaris, Mount Kilimanjaro treks, Zanzibar beach holidays and cultural tours.
